Harsh Gaikwad on Instagram: "Why to take Creatine…Read more. . ➡️ Increased Muscle Strength Creatine boosts the production of ATP (adenosine triphosphate), the energy currency of your cells, leading to increased power and strength during high-intensity training. ➡️ Enhanced Muscle Mass Creatine increases water retention in muscle cells and supports muscles fiber growth, helping to increase overall muscle size. ➡️ Improved Exercise Performance Supports better performance in activities like weight