Newborn Sleep Regression: Understanding and Managing Changes
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TikTokbabysleepteam
Newborn Sleep Regression: Understanding and Managing Changes
Learn how to navigate your baby's sleep regression with expert guidance on night wakes, short naps, and fussiness. Access a comprehensive newborn program for babies 0-3 months to support better sleep. #6weeksleepregression #newbornsleepadvice #babysleepteam Cat 👋 Baby Sleep Consultant ️(@babysleepteam). original sound - Cat 👋 Baby Sleep ...
473K viewsJul 28, 2024
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I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative
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I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative
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I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative
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I know this sounds completely backwards, but hear me out... . When you keep your baby up past their natural bedtime (thinking “if they’re more tired, they’ll sleep longer”), you’re actually setting them up for: . 🚫 Overtiredness - which triggers stress hormones (cortisol) that make it HARDER to fall asleep and stay asleep . 🚫 Early morning wakes - overtired babies often wake between 4-6am when cortisol naturally rises . 🚫 More night wakings - because they never achieved that deep, restorative
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