Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell ih each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
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Dumbbell shrugs are an exercise that primarily target the trapezius …
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Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Build Big Traps and Strengthen Your Lifts With Shrugs | BarBend
Jun 26, 2020
barbend.com
350K views · 5.5K reactions | To effectively target the upper,...
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350K views · 5.5K reactions | To effectively target the upper,...
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💪 The trapezius muscle, found in the upper back and neck, can be effectively targeted with dumbbell shrugs. To optimize the exercise, avoid performing it with a straight and backward-tilted back as this limits the range of motion and effectiveness. Instead, by leaning the upper body slightly forward, you can achieve a broader range of motion and enhance muscle contraction, effectively targeting the traps. Additionally, this forward lean facilitates a deeper stretch at the bottom of the exercise
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💪 The trapezius muscle, found in the upper back and neck, can be effec…
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Know The Difference ⚠️ . Here are the two main variations of Barbell Shrugs you want to be aware of. When using a Wide Grip with your Body Upright, this will emphasize your Upper Traps since you’re Upwardly Rotating your Scapula (Shoulders to Ears). ✅ However, when using a Narrow Grip and Leaning your Hips Back, this will shift emphasis to your Mid Traps due to Scapular Retraction (Bringing Shoulder Blades Together). ✅ Save this for next time you do Barbell Shrugs. 🔥 Keep crushing it saiyans 💪
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Know The Difference ⚠️ . Here are the two main variations of Barbell …
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Dumbbell shrugs are an exercise that primarily target the trapezius muscles of the upper back and shoulders. The exercise involves holding a dumbbell in each hand and shrugging the shoulders upwards towards the ears, then lowering them back down to a neutral position. The trapezius muscle is a large, triangular muscle that runs from the base of the skull down to the middle of the back and out to the shoulders. It has three main sections: the upper, middle, and lower trapezius. The upper trapeziu
Dumbbell shrugs are an exercise that primarily target the trapezius …
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