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The Cable French Press. Aesthetically: this movement is absolute $$ for developing the long-head of the tricep. Athletically: when done correctly the cable French press is a great exercise to help increase shoulder mobility and can increase stability through your upper body / core. This translates to bulletproofing your upper body when overhead pressing or Olympic lifting. Shorts: @Free Spirit (link in bio) #triceps #tricepworkout #bodybuilding #aestheticathlete #shouldermobility #corestability
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