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If You’re New to Bosu Ball Workouts, This One Is for You—and It Improves Your Stability
If You’re New to Bosu Ball Workouts, This One Is for You—a…
Dec 10, 2022
runnersworld.com
The BOSU® Ballast® Ball is uniquely designed with a six-sided surface, ensuring perfect alignment and positioning every time you use it. And here’s the kicker – it’s loaded with 2.5 lbs. of multi-dimensional load, or ballast, which means it stays put exactly where you need it during your workouts. 🤯 No more worrying about it rolling away mid-exercise! What’s really cool about the Ballast Ball is the added sensory feedback it provides. You can actually feel and hear it working as you lift, shift
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