Jumping Jacks, Burpees, Burpee
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Jumping Jacks, Burpees, Burpee
4 months ago
pixabay.com
15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
15.4K views3 weeks ago
FacebookCrossFit
FIT WITH KEN on Instagram: "ท่า HIIT 3 ท่าที่ผมเล่นบ่อยที่สุด - SIDE CLIMBER PUSH-UPS x 10 JUMPING JACKS x 25 BURPEE JUMP x 10 - อยากได้โปรแกรมแนวไหนลองคอมเม้นมา . - #fitwithken #onlinetraining #homeworkout #HIIT #เทรนออนไลน์"
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FIT WITH KEN on Instagram: "ท่า HIIT 3 ท่าที่ผมเล่นบ่อยที่สุ…
529 views4 weeks ago
Instagramfitwithken_
Ryan Cronin on Instagram: "@shred.fast Tabata 🔥 20 sec on 10 sec off 4 rounds Swing Row + Power Clean Push Up + Suitcase Deadlift Jump Jacks Half Burpee = 1 Round The only rest is the 10 sec between each 20 sec of work the entire time Comes out to 10 min total Tabatas are meant to be 100% effort during the working 20 sec and 0% during the 10 sec rest Try, share, save, like, comment, follow, join! Link in bio for 30 Day Free Trial #shredfast #anybodycan #jointhemovement"
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Ryan Cronin on Instagram: "@shred.fast Tabata 🔥 20 sec on 1…
7.2K views1 month ago
Instagramryancroninfit
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