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💙What can you expect during a Burn Boot Camp workout? 💥Dynamic Warmup- This is a combination of dynamic warmup exercises where you’ll prepare your body to workout. We need to warm up those muscles before we can just jump into the workout! 🗣️Trainer Denomination- The trainer will walk through each station, demonstrating each exercise along with proper form and multiple ways to modify each exercise for the workout! 🏋️‍♂️The Workout-Your trainer will move around our signature floating floor dur
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🔥 Ready to ignite your workout routine? Check out Burst Training at Burn Boot Camp! 🔥 💥 What to expect: Explosive bursts of exercises Short rest periods for recovery Full-body workouts that torch fat and build strength 💪 Whether you’re a beginner or a seasoned athlete, Burst Training is customizable to suit all fitness levels. Click the link in the bio to try it out!💥 #BurstTraining #BurnBootCamp #IgniteYourFitness | Burn Boot Camp - Beaverton, OR
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