Rugby Strength Training for Junior Players
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Rugby Strength Training for Junior Players
4.1K views6 months ago
TikTokrugbyspeedcoach
Grassroots Rugby: Embracing the Spirit of England Rugby
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Grassroots Rugby: Embracing the Spirit of England Rugby
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TikTokenglandrugby
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ …
1.6K views3 months ago
TikTokrugbyspeedcoach
This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
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This rugby combo drill builds vertical (top end speed) and latera…
10.4K views5 months ago
FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
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“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
20.7K views6 months ago
FacebookThe Rugby Speed Coach
🏉 BUILDING SPEED FROM THE GROUND UP Fast feet = faster reactions on the field! This simple drill helps young players improve coordination, balance, and game-day confidence. Check out our training programs- click link in bio https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach
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🏉 BUILDING SPEED FROM THE GROUND UP Fast feet = faster rea…
661 views10 months ago
FacebookThe Rugby Speed Coach
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby f…
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FacebookThe Rugby Speed Coach
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Rugby Speed isn’t built overnight. It’s a process. ✅ Master the techni…
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If you’re a junior rugby player who wants to get stronger, focus on bu…
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FacebookThe Rugby Speed Coach
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Most rugby players think they lose speed because they don’t lift enou…
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Here are 4 low impact plyometric exercises to build explosive spee…
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Speed without strength is like a sports car with no engine. In rugb…
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rugby Power! We do Rugby programs for you! #axerugby #acc…
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Rugby players — don’t train like a bodybuilder this pre-season. This …
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The number one muscle for sprinting fast in rugby is your glut…
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The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
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Enhancing Speed and Power for Rugby Players
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TikTokspeedforsportscot
f you’re a junior rugby player who wants to get stronger, focus on bu…
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