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Hypermobility & Stretching If you take away one thing from this video, it’s to create slight tension before you try and stretch a muscle! Your body will thank you! Questions or comments? Leave them below! Have a lovely day! #stretching #hypermobility #ehlersdanlos #flexible | Brandon Blinn

Hypermobility & Stretching If you take away one thing from this vide…

51K views2 months ago

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Hypermobile Lifting Trick Focus on these two things with most exercises and you’ll be set up for success. Don’t get down on yourself or discouraged. You can do it! It takes time and practice! Hope this video was helpful! Questions or comments? Leave them down below! #hypermobility #trickortreat #ehlersdanlos #hypermobileehlersdanlossyndrome #stability | Brandon Blinn

Hypermobile Lifting Trick Focus on these two things with most exerci…

2.4K views1 month ago

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Hypermobility & Standing I know it’s a simple thing but it has a big impact on the body as whole! Focus on the small things and stand tall and confident! Your body will thank you 💜 Hope this video was helpful! Any questions or comments? Leave them below Thank you for the support! Have a lovely day 💜 #standing #posture #hypermobility #ehlersdanlos #hypermobileehlersdanlossyndrome | Brandon Blinn

Hypermobility & Standing I know it’s a simple thing but it has a big imp…

63.7K views1 month ago

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Hypermobile daily tip for low back pain It makes a bigger difference than you think! It also requires you to be more aware of how you’re moving daily! Give it a try! Hope this video was helpful! Questions or comments? Leave them below! Thank you for the support! Have a lovely day! 💜 #fittip #lowbackpain #ehlersdanlos #hypermobility #hypermobileehlersdanlossyndrome | Brandon Blinn

Hypermobile daily tip for low back pain It makes a bigger difference t…

6.4K views1 month ago

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Growth Many of you may not know this, but this is where it all started a 10x10 storage unit with no power, no electricity, and no money, charging just $20 an hour for personal training. No we sit in a 11,000 square foot facility 👏🏻 I’ve been through just about everything you can imagine in the fitness and business world , the highs, the lows, and everything in between. None of this happened alone. I’ve had an incredible, supportive community and an amazing team around me every step of the way.

Growth Many of you may not know this, but this is where it all started …

1.1K views1 month ago

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6.2K views · 89 reactions | Hypermobility & Split Squats Here’s how I’d recommend to progress them: TRX. Body weight. Weight. More Weight. Back leg up variation. Take your time and control it! Feel the muscles doing thier job! Hope this video was helpful! Questions or comments? Leave them down below! Thank you for the support! Have a lovely day! #splitsquats #ehlersdanlos #hypermobility #hypermobileehlersdanlossyndrome | Brandon Blinn | Facebook

6.2K views · 89 reactions | Hypermobility & Split Squats Here…

1.7K views2 weeks ago

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20K views · 553 reactions | Hypermobility & Breathing Breathing has a much greater effect on the body more so than most people realize! Here’s som tips to help! Hope this video was helpful! Any questions or comments? Leave them below! Thank you for the support! #breathe #breathing #ehlersdanlos #hypermobility #hypermobileehlersdanlossyndrome | Brandon Blinn | Facebook

20K views · 553 reactions | Hypermobility & Breathing Breathi…

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