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10K views · 809 reactions | If you suffer from hip pain and tightness this quick stretch tutorial will help release sore muscles, tight hips and pain, aching psoas, sciatica, and any other overall lower back and body muscle soreness. Click here to see the full tutorial: https://youtu.be/kSY-doiutzo | Boho Beautiful | Facebook
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Boho Beautiful on Instagram: "🧘‍♀️ These effective stretches for back pain relief are an easy and gentle path to recovery, healing, and back pain prevention. ⁣ ⁣ By incorporating these beginner yoga postures and movements each day, you can start rehabilitating and healing your sore back and aching or tight muscles. ⁣ Whether you are recovering from disk herniation, sciatica pain, or any other back pain & discomfort, these yoga asanas, stretches, and exercises will slowly guide your body to bett
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