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WANT TALLER, PEAKED BICEPS? GIVE THE DRAG CURL A TRY. If you're looking to build more bicep peak and improve your contraction, the Drag Curl deserves a place in your arm workout. Unlike a traditional curl, the bar stays close to your body throughout the entire movement. This changes the line of pull and keeps constant tension on the biceps. Here's how: 👉 stand tall with your chest up 👉 keep your shoulders back 👉 drag the bar straight up your torso 👉 drive your elbows behind your body as you
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Someone want to tell bro where whey comes from? 👉🏻 DM the word “SUPPS” and I’ll send you my free ‘No Nonsense Supplement Guide’. It cuts through the B.S and breaks down which supplements are actually worth using and which ones are just hype. #fitness #workout #gym #bodybuilding #protein
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muscle growth and muscle strength 2x add this supplements..
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