💪🏽 Knee Tuck Crunch Muscles Worked 👉 Abs Exercise Instructions 🤌🏽 1. Start by lying down with your back on the floor or an exercise mat, extend your arms by your side with your palms facing down and your legs straight. 2. With your arms supporting you lift your torso off the floor and pull your knees to your chest. 3. Return your body back to the starting position by lowering your back towards the floor and straightening your legs, keeping your feet off the floor. 👊🏿 Set a timer for 30 se
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💪🏽 Knee Tuck Crunch Muscles Worked 👉 Abs Exercise Instructions 🤌🏽 1. Start by lying down with your back on the floor or an exercise mat, extend your arms by your side with your palms facing down and your legs straight. 2. With your arms supporting you lift your torso off the floor and pull your knees to your chest. 3. Return your body back to the starting position by lowering your back towards the floor and straightening your legs, keeping your feet off the floor. 👊🏿 Set a timer for 30 se
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