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What kind of a workout you must do? Part 1 There are three unique body types : Ectomorph (vata), mesomorph (pitta), and endomorph (kapha). Ectomorph or the Vata Type: these people are Vata (air and space) dominant and have a slim body with fine limbs. Vata dosha is characterised by the mobile nature of air and ether. Mentally, those with Vata prakruti are quick and creative. They are always on the move and thinking of the next big thing. They get bored easily if they’re in one place for long. Ph
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