Body Awareness - SHIFT Dance
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One of the best things you can do for your spatial awareness and body control is to deliberately disorient yourself through movement. 🌀 When most people start training movements like cartwheels, rolls, or going upside down, they get dizzy fast not because they’re out of shape, but because their vestibular system isn’t trained. Most traditional fitness happens in straight lines: walking, running, lifting weights. Your eyes and inner ear rarely have to organize where you are in space. By adding m
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