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YouTubeATHLEAN-X™
here is how bench press should be done ! fix your bench press form
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There are many things that go into a strong bench press, but here are a few of the most important ones. I guarantee you if you implement all three of these, you will have a stronger bench press. 1) To press your scapula. This stabilizes the shoulder joint and gets you a stronger platform to press off of. 2) Take a deep breath and straighten your wrist before you un-rack the bar. The deep breath helps you brace, and straining your wrist helps you avoid wrist pain while giving you once again bette
0:20
There are many things that go into a strong bench press, but here are a few of the most important ones. I guarantee you if you implement all three of these, you will have a stronger bench press. 1) To press your scapula. This stabilizes the shoulder joint and gets you a stronger platform to press off of. 2) Take a deep breath and straighten your wrist before you un-rack the bar. The deep breath helps you brace, and straining your wrist helps you avoid wrist pain while giving you once again bette
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