Cable Kick Back: Physio Exercise for Glute Strength & Hip Extension Control
1:12
YouTubeThe BeFit Physio Method
Cable Kick Back: Physio Exercise for Glute Strength & Hip Extension Control
At BeFit Training Physiotherapy in Edgecliff and Coogee, the Cable Kick Back is used to isolate and progressively load the gluteus maximus through hip extension, making it a key exercise in both lower limb rehabilitation and performance training. Why cable over other variations? The cable provides consistent resistance throughout the full range ...
1.1K views1 month ago
Upper Body Workout Routine
Day 28 | Lilly Sabri Upper Body Workout 20 Min (Arms, Shoulders & Core) | Free Summer Challenge
22:29
Day 28 | Lilly Sabri Upper Body Workout 20 Min (Arms, Shoulders & Core) | Free Summer Challenge
YouTubeLilly Sabri
26.4K views1 month ago
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
42:54
40 Min UPPER BODY WORKOUT with Dumbbells | Arms, Abs, Chest & Shoulders
YouTubeTIFF x DAN
85.4K views2 months ago
20 Min Upper Body Workout - Back, Shoulders, Arms
20:40
20 Min Upper Body Workout - Back, Shoulders, Arms
YouTubeChloe Ting
154.4K views3 months ago
Top videos
Single Leg CR Iso Hold: Physio Exercise for Hip Stability & Glute Strength
0:36
Single Leg CR Iso Hold: Physio Exercise for Hip Stability & Glute Strength
YouTubeThe BeFit Physio Method
1.3K views1 month ago
Uni-Lateral Chest Press: Physio Exercise for Chest Strength & Shoulder Stability
0:34
Uni-Lateral Chest Press: Physio Exercise for Chest Strength & Shoulder Stability
YouTubeThe BeFit Physio Method
1.3K views1 month ago
Try this lache variation for those who want to learn Parkour, i will post basic skills u can try.
0:05
Try this lache variation for those who want to learn Parkour, i will post basic skills u can try.
YouTubeBefit with Amey
2.7K views1 month ago
Upper Body Strength Exercises
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
26:29
20 Min Total Upper Body Dumbbell Workout at Home to Build Muscle
YouTubeOliver Sjostrom
81.9K views2 months ago
25 min Upper Body and Abs CIRCUIT Strength Training
28:58
25 min Upper Body and Abs CIRCUIT Strength Training
YouTubeKaleigh Cohen Strength
17K views2 weeks ago
20 min. BA STRONG Upper Body Strength Training + Abs Finisher
24:42
20 min. BA STRONG Upper Body Strength Training + Abs Finisher
YouTubeKaleigh Cohen Strength
36.1K views2 months ago
Single Leg CR Iso Hold: Physio Exercise for Hip Stability & Glute Strength
0:36
Single Leg CR Iso Hold: Physio Exercise for Hip Stability & Glute Strength
1.3K views1 month ago
YouTubeThe BeFit Physio Method
Uni-Lateral Chest Press: Physio Exercise for Chest Strength & Shoulder Stability
0:34
Uni-Lateral Chest Press: Physio Exercise for Chest Strength & Shoulder Stability
1.3K views1 month ago
YouTubeThe BeFit Physio Method
Try this lache variation for those who want to learn Parkour, i will post basic skills u can try.
0:05
Try this lache variation for those who want to learn Parkour, i will post basic skills u can try.
2.7K views1 month ago
YouTubeBefit with Amey
#sydneykpopdanceclasses #rude #hearts2hearts
0:20
#sydneykpopdanceclasses #rude #hearts2hearts
1.3K views1 month ago
YouTubeBefit with Beifei
10 zile gratuite la BeFit Șoseaua Giurgiului! ⚡️
0:12
10 zile gratuite la BeFit Șoseaua Giurgiului! ⚡️
59 views1 month ago
YouTubeBEFIT Romania
Side Plank Quarter Turn: Physio Exercise for Oblique Strength & Rotational Core Control
0:56
Side Plank Quarter Turn: Physio Exercise for Oblique Strength & Rotational Core Control
155 views1 month ago
YouTubeThe BeFit Physio Method
Stress Fracture Series Recap: What's Next in Early Rehab
0:22
Stress Fracture Series Recap: What's Next in Early Rehab
58 views2 weeks ago
YouTubeThe BeFit Physio Method
1:25
Stress Fracture Rehab: Physio Explains Why Offloading Isn't Enough
2 weeks ago
YouTubeThe BeFit Physio Method
0:10
Kneeling Side Plank Hold | Hip & Core Stability Exercise | BeFit Physio Sydney
234 views2 months ago
YouTubeThe BeFit Physio Method
0:39
Machine Pull Down
1 month ago
YouTubeThe BeFit Physio Method
0:27
Movement Analysis | ForceDecks - BeFit Physiotherapy Singapore
1 views1 month ago
YouTubeBeFit Physio & Conditioning
0:39
Welcome to BeFit M Park Titan
301.6K views2 months ago
YouTubeBEFIT Romania
0:41
Gymwears Restocked in All Sizes — Wide-Leg Gym Pants Available
15K views4 weeks ago
TikTokbefit_by_tife
0:08
Enjoy Comfortable Indoor Cardio with InfraBike
104.9K views5 months ago
TikTokbefit.australia
0:48
Ethiopian Fitness Tips for Bodybuilding Enthusiasts
103.7K views2 months ago
TikTokbefitwithbiniyam
0:28
Au Sénégal, le fitness entre dans une nouvelle ère. BEFIT, la salle de sport ouverte 24h/24 – 7j/7 à seulement 168 000 FCFA l’année ! 🔥 . . 📍22 bis Avenue Jean XXIII, Dakar 🕖Ouvert 24h/24 - 7j/7 📞77 892 97 97
56.6K views5 months ago
TikTokbefit.sn
0:50
Treino Intenso para Perder Barriga em Casa
77.6K viewsJul 12, 2025
TikTokbefit.treinamento
0:36
BEFIT Kids Camp Dakar 2026 – Stage sportif été pour enfants
86.4K views1 month ago
TikTokbefit.sn
0:25
BEFIT, ce n’est pas juste une salle de sport. C’est ton nouveau terrain de jeu. 🔥Première salle ouverte 24h/24 – 7j/7 au Sénégal, avec des équipements dernière génération, des cours collectifs dynamiques et une ambiance qui te pousse à te dépasser. Peu importe l’heure, peu importe ton niveau, BEFIT est là pour toi. Bes bu nekk, gën a am doole ! . . 📍Rue Jean XXIII, Dakar 🕖Ouvert 24h/24 - 7j/7 📞77 892 97 97
24.4K views6 months ago
TikTokbefit.sn
See more
Static thumbnail place holder