5 Best Kettlebell Exercises For Beginners
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YouTubeLive Lean TV
5 Best Kettlebell Exercises For Beginners
🏋️‍♂️ Are Kettlebells Good for Beginners? YES! 💪 Start with these 5 beginner-friendly exercises to build strength, balance, and mobility! 🔥 Kettlebell Deadlift – Foundation for strength & posture Goblet Squat – Lower body & core stability Swing – Power, cardio, & fat burn Single-Arm Press – Shoulder & arm strength ...
69.7K views6 months ago
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Liarm Nei on Instagram: "Beginner Workout: One Kettlebell for a Full-Body Training at Home!#sports #exercise #girls #womensfitness #fitnese #homeworkout"
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