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YouTubeTremayne Dortch | Beast Body Fitness
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Different moves, different glute focus 🔥 Using a resistance band to keep constant tension throughout the workout. • STRAIGHT LEG KICKBACK → Primary: glute max Secondary: hamstrings core • CLAMSHELL → Primary: glute medius Secondary: glute minimus upper glute max • KICKBACK TO CLAMSHELL → Primary: upper glutes glute medius Secondary: glute max core • DONKEY KICK → Primary: glute max Secondary: hamstrings core • HAMSTRING CURL → Primary: hamstrings glute max Secondary: calves core Focus on slow,
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Build your core with bands 💪🔥 Exercises: 1. Band Crunches 2. Band Leg Raises 3. Band Russian Twists 4. Band Knee Extensions 5. Band Full Sit-Ups 3 sets | 12-15 reps ✅ Save this workout and try it at home. 🏠 #homeworkout #absworkout #coreworkout #resistancebandworkout #athomeworkout
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Your Core Isn’t Weak Because You Don’t Do Enough Sit Ups It’s Weak Because You Don’t Train It With Tension, Control, And Resistance. Bands Force Your Core To Stabilize, Fight Rotation, And Stay Engaged The Entire Time Benefits: ✅ Builds Real Core Stability Not Just Surface-Level Abs ✅ Improves Strength In Rotation And Anti Rotation Movements ✅ Protects Your Lower Back By Teaching Proper Bracing ✅ Increases Athletic Performance And Power Transfer ✅ Forces Constant Tension = More Muscle Activation
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