Working Backwards Method | Definition, Steps & Examples
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Working Backwards Method | Definition, Steps & Examples
11K viewsSep 18, 2017
Study.com
🏃🏻‍♂️ How to get FASTER as an athlete… ✅ Backwards progression 1️⃣ Backwards walk 2 x 10yds 2️⃣ Backwards skip 2 x 20yds 3️⃣ Backwards run 2 x 20yds 🚀 Or, if you’re still having trouble, DM me “Elite” and I’ll reach out to see if I can help! ——— 🎥 @todoroff.media | Coach Elliot Allen
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🏃🏻‍♂️ How to get FASTER as an athlete… ✅ Backwards progressi…
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