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Introducing: the Asian squat. My two-year-old son has been showing off his innate #deepsquat ability lately. His flawless technique —feet flat, heels down, knees and hips fully flexed, back flat—is a perfect demonstration of what is sometimes referred to as a #PrimalSquat or #AsianSquat. A daily practice is said to boost #mobility, core #strength, #bonedensity, #spinehealth and even #digestion, so I resolved to follow his lead for 30 days. Here's what happened next: 1 It got easier 2 My hips and
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