After a highly decorated career, Ashley Wagner is proudest of current chapter in her story
After a highly decorated career, Ashley Wagner is proudest of curr…
Oct 13, 2021
NBC SportsPhilip Hersh
my in depth everything shower routine 🫧🤍 #everythingshower #everythingshowerroutine #showerroutine #smellgood #selfcare #fypシ
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my in depth everything shower routine 🫧🤍 #everythingshower #ever…
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Your brain has two settings: Threat: “I have to do this.” → stress, pressure, tight chest. Challenge: “I get to do this.” → energy, focus, presence. Same task. Different appraisal. Completely different nervous system response. When you reframe pressure as a privilege, your body stops bracing and starts performing. Try it this week: swap “I have to” for “I get to,” and watch your mindset (and muscle tension) shift in real time. | Ashley Wagner
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Your brain has two settings: Threat: “I have to do this.” → stress, pres…
5.6K views5 months ago
FacebookAshley Wagner
The greatest lesson I ever learned came from the illustrious John Nicks: if you can get the audience, the judges can’t deny you. It was a lesson I learned shortly after I switched to him after the first clip. A skill a honed after many years by the second clip. Make them feel something and you’ll bring them to their feet. Make them feel seen and they’ll never forget you. Advice I think worth passing on 🩷 | Ashley Wagner
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FacebookAshley Wagner
When you stop performing, competing, training- you lose access to the specific part of your passion that has consistently been your beacon throughout all of the years. It will never be the same, and there is a part of you that has to actually mourn that loss. A version of you stays behind on the ice when you step away. Don’t get me wrong, it’s replaced with something wonderful and new, but the journey of rediscovery can sometimes feel like you’re giving up the most important part of your identit
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FacebookAshley Wagner
Perfectionism is great until it’s really not. When your worth is tied to how it ends instead of how you show up, you stop learning, risk less, and wonder why you feel stuck. Process focus is the real flex. It’s how your brain learns faster, your body performs better, and your confidence actually sticks. This week, try measuring success by effort, awareness, and adjustment, not just the outcome. Your nervous system (and your results) will thank you. | Ashley Wagner
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