It's #WorkoutWednesday and we're demonstrating a Two-arm Standing Cable Row. Stand at the cable machine. Grip the handles. Maintain kinetic chain checkpoints – keep a neutral spine, neck, and shoulders. Brace the abs. Pull the handles into the torso. Lower the weight to the start position. Repeat. If you want to see more exercises like this one, you can access our curated collection of expert-approved exercises on the NASM EDGE app. Download it today: https://nasm.co/2N4rZet | National Academy o
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