Ankle Mobility Series: Kneeling Ankle Rockers - Dynamic Sports Training
Ankle Mobility Series: Kneeling Ankle Rockers - Dynamic Sports T…
Jun 5, 2018
dynamicsportstraining.com
Conditioning your “3 rockers” within your foot & ankle. The three rockers represent the heel-toe gait cycle seen within walking. Many of us suffer with blockages within the ankle or/& foot joint resulting in adaptations in walking & running. “Duck walking”, sweeping of the leg, bunions & so much more can be caused by poor mobility within the foot & ankle. This can & should be improved - this exercise is a great way! If you cannot get into these movements, simply help yourself & place a book unde
0:58
Conditioning your “3 rockers” within your foot & ankle. The thre…
244 viewsAug 24, 2022
FacebookMy Foot Function
👣 Rock & Roll... with your ankles! Check out the ankle rocker mechanisms that make every step smooth and efficient. Understanding gait = unlocking better movement. #GaitAnalysis #AnkleRocker #PhysicalTherapy | HealthQuest Physical Therapy
0:28
👣 Rock & Roll... with your ankles! Check out the ankle rocker mecha…
155 views10 months ago
FacebookHealthQuest Physical Therapy
Ankle Rocker | Ankle Mobility, Dorsiflexion Control & Smooth Gait Mechanics
0:26
Ankle Rocker | Ankle Mobility, Dorsiflexion Control & Smooth Ga…
3 months ago
VimeoJustin Brink
The Gait Cycle
17:55
The Gait Cycle
34.3K viewsMay 2, 2020
YouTubeAdi's Med Videos
Gait Cycle & Gait Analysis
5:27
Gait Cycle & Gait Analysis
1M viewsSep 20, 2015
YouTubePhysiotutors
Self Mobilization to Improve ANKLE Mobility
1:36
Self Mobilization to Improve ANKLE Mobility
51.3K viewsFeb 21, 2017
YouTubeEducatedPT
3:02
Ankle Plantarflexion Assessement & Mobilization
68.8K viewsJan 14, 2019
YouTubePhysiotutors
5:51
How to SELF Adjust Your Ankles
1.1M viewsJan 16, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
0:54
3-Way Ankle Joint Mobilization
38K viewsSep 11, 2017
YouTubeTestosterone Nation
3:52
Gait Range of Motion Animation
186.9K viewsSep 4, 2020
YouTubeAlexandra Kopelovich
2:16
Shuffle Walk - Ankle Rocker Dorsiflexion Exercise
37.7K viewsNov 27, 2018
YouTubeConservative Orthopedics
3:03
Gait Muscular Activity & Action
160.9K viewsNov 2, 2020
YouTubeAlexandra Kopelovich
1:40
Ankle Mobility C.A.R. (Controlled Articular Rotation)
28.7K viewsDec 9, 2016
YouTubeMarkow Training Systems
21:12
Explaining the Gait Cycle for the NPTE
80.9K viewsOct 26, 2020
YouTubeConquering the NPTE
2:37
Active Range of Motion (Ankle & Foot)
295.3K viewsOct 11, 2015
YouTubePhysiotutors
13:34
How to Fix Ankle CRACKING and POPPING Sounds
325.3K viewsFeb 4, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
1:57
THE PHASES OF WALKING (GAIT CYCLE BREAKDOWN)
229.8K viewsJan 22, 2018
YouTubeJP Gloria
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
551.2K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
1:05
Ankle Mobility Series: Kneeling Ankle Rockers
18.9K viewsJun 5, 2018
YouTubeDSTperformance
0:53
Knee To Wall Exercise for Ankle Mobility
53.4K viewsSep 3, 2018
YouTubeDr. Jess Harvey, Osteopath & Health Coach
12:14
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
611.5K viewsJul 15, 2020
YouTube[P]rehab
1:50
Lateral Band Walks for Glute Medius Activation | GPS Human Performa…
691.5K viewsMar 11, 2015
YouTubeGPS Human Performance
8:52
The 6 Compensation Strategies to get around a Defective Ankle Rocker
39.4K viewsNov 2, 2009
YouTubeTheGaitGuys
16:28
Ankle Active Range of Motion / Movement | Clinical Physio
14.6K viewsApr 23, 2020
YouTubeClinical Physio
0:15
The CORRECT way to Mobilize Your Ankle and Improve Dorsiflexion
220.3K viewsMay 9, 2016
YouTube[P]rehab
0:27
Seated Ankle Inversion With Resistance and Legs Crossed
18K viewsMay 28, 2015
YouTubeOrthoIndy
16:56
WORK OUT WHILE INJURED - non-weight bearing foot injury safe wo…
372.4K viewsAug 11, 2020
YouTubeDare To Be Active with Dr. LA Thoma Gustin
5:00
Gait Deviations: Foot & Ankle I Initial Contact of the Gait Cycle
18.9K viewsJan 27, 2021
YouTubeAlexandra Kopelovich
23:14
Gait Assessment - Normal Gait and Common Abnormal Gaits
590.6K viewsFeb 19, 2015
YouTubeOntario School of Osteopathy
See more videos
Static thumbnail place holder