Alternate Leg Bounding. - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
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Alternate Leg Bounding. - One of the better advanced drills for training …
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11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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Wow!! . All track athletes.... Alternate leg bounding is one of the best drills you can do to create more explosiveness! Need more training ideas? Over 1500 videos. Checkout @trackwired for more Access training plans (link in bio)  DM or email us to be featured ✅ Like us on Facebook #trackwired #trackandfield #explosivetraining #bounding #hops #bunnies #athletemotivation #athleticexperience #jumpersworld #letsgo | Trackwired | Facebook
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