Machine seated crunch instructions and video | Weight Training Guide
Machine seated crunch instructions and video | Weight Training Guide
Aug 9, 2017
weighttraining.guide
How to properly use the ab crunch machine! #performyounger #fitdad #fitover40 #fitover50 #antiaging #agedefying #absworkout
How to properly use the ab crunch machine! #performyounger #fitda…
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Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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