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Você está fazendo o B-Skip certo ou só chutando o vento? 🏃‍♂️💨 Muitos corredores cometem o erro de esticar a perna totalmente para a frente (como um chute), o que quebra o
PacePro(@paceproassessoria). Workout - TheTrapLabb. Você está fazendo o B-Skip certo ou só chutando o vento? 🏃‍♂️💨 Muitos corredores cometem o erro de esticar a perna totalmente para a frente(como um chute), o que quebra o ritmo e aumenta o impacto. O segredo do B-Skip perfeito está em: 1️⃣ Elevar o joelho(como no A-skip ...
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