✨WATER RETENTION AND BLOATING✨Feeling bloated or puffy? You're not alone; many of us struggle with bloating and water retention. Some simple changes in your daily routine can make a HUGE difference.✨ Start by watching what you eat; try adding more nutrient dense foods to your diet like protein, veggies and fruits (in moderation) , and cut back on salty or processed meals - usually foods that are pre packaged or frozen (very high in sodium).✨ Drinking lots of water might sound counterintuitive, b
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