15 Minute Full Body Workout for Beginners (At Home)
0:48
YouTubeAriamb Fitness | Mum Life & Workouts
15 Minute Full Body Workout for Beginners (At Home)
This 15-minute full body workout is designed for busy people who want results without spending hours training. You’ll repeat: 5 burpee to jump 10 goblet squats 10 candlestick to jump 10 alternating dumbbell snatches (each side) Go at your own pace and aim to keep moving for the full 15 minutes. Perfect for fat loss, strength, and improving ...
703 views1 month ago
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