5 Best RED WINE For Diabetics To Drink
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Red wine and my blood sugar. What’s the best alcohol to drink if you’re concerned about blood glucose levels #i#insulini#insulinresistanceb#bloodsugarh#healthyeatingi#insulinresistant1J@Justin
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Red wine and my blood sugar. What’s the best alcohol to drink if you’re concerned about blood glucose levels #i#insulini#insulinresistanceb#bloodsugarh#healthyeatingi#insulinresistant1J@Justin
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🍷🩸 RED WINE & BLOOD SUGAR Red wine can look “healthy” — but it has mixed effects on blood sugar 👀 🔻 Short-term: 🍷 Alcohol can lower blood sugar, especially if you drink without food (risk of hypoglycaemia). 🔺 Later: 🍬 Some wines have hidden sugars → can raise glucose 😴 Alcohol disrupts sleep → worsens glucose control the next day ✅ Smarter tips: 🍽️ Drink with food (protein fat) 💧 Hydrate before and after 📊 If you use a CGM, watch the delayed drop #BloodSugar #RedWine #DiabetesEducatio
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🍷🩸 RED WINE & BLOOD SUGAR Red wine can look “healthy” — but it has mixed effects on blood sugar 👀 🔻 Short-term: 🍷 Alcohol can lower blood sugar, especially if you drink without food (risk of hypoglycaemia). 🔺 Later: 🍬 Some wines have hidden sugars → can raise glucose 😴 Alcohol disrupts sleep → worsens glucose control the next day ✅ Smarter tips: 🍽️ Drink with food (protein fat) 💧 Hydrate before and after 📊 If you use a CGM, watch the delayed drop #BloodSugar #RedWine #DiabetesEducatio
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Red wine and my blood sugar. Dry wines will have less of an impact than sweet wines. #glucose #bloodsugar #insulinresistant1 #redwine | Emir Berke Zincidi
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🍷 Should you drink red wine daily? 📌 Some studies suggest that moderate red wine intake (up to 1 glass/day for women, 2 for men) may support heart health potentially because of polyphenols like resveratrol, which can improve cholesterol, inflammation, and blood vessel function. 🚫 But… alcohol is also a known carcinogen and raises the risk of several cancers. Major health agencies (like IARC) say the safest option is not to drink at all. 🧐 While there may be small cardiovascular benefits, I b
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