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YouTubeHolistic Ballet
GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
0:40
GET A PERFECT ARABESQUE LINE ✨🤍 KEY POINTS These are the key fundamentals to doing a proper arabesque. Before we even think about lifting the leg higher to 45° or above it is absolutely critical that we set up our tendu well and are able to connect with the alignment and muscles in a basic position. We must keep the sides of the body long activate the rotation in the hips stacking one hip on top of the other one whilst counter balancing and using the inner thigh and deep rotators in the support
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A great exercise to prepare the youngest students for the 4th arabesque! This is a cross half-split exercise that is an excellent helper for developing the turnout of the hips and the correct rotation of the upper body. Ekaterina Trunina @katheyryn_ballet will be teaching the Pre-Ballet level on September 20-24. Check the link in Bio to register for our Pre-Ballet online seminar: 🔗 bit.ly/3EgBjJf 🔗 📌 Follow @russianballetinternational or more updates from the @bolshoiballetacademy_official ✨
1:13
A great exercise to prepare the youngest students for the 4th arabesque! This is a cross half-split exercise that is an excellent helper for developing the turnout of the hips and the correct rotation of the upper body. Ekaterina Trunina @katheyryn_ballet will be teaching the Pre-Ballet level on September 20-24. Check the link in Bio to register for our Pre-Ballet online seminar: 🔗 bit.ly/3EgBjJf 🔗 📌 Follow @russianballetinternational or more updates from the @bolshoiballetacademy_official ✨
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