Aug 29, 2023 · The winter blues—or symptoms of low-level sadness lasting through the winter months—is not the same as seasonal affective disorder, but it can still take a toll on your physical and mental health. And while you can’t change the season, interventions like exercise, light therapy, motivation techniques, and better sleep hygiene can help.

Jan 4, 2025 · As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression.

Jan 8, 2024 · The winter blues are a part of life. Darker days, cooler temps, seasonal colds...the pain is real. But, with a few simple strategies, we can rediscover joy, motivation, and energy.

Try a new winter activity, like skiing, ice skating or sledding. Practice mindfulness through meditation, journaling or breathing exercises. Continue or establish an exercise routine.

Jan 29, 2025 · If you find yourself feeling down, sluggish, or not quite yourself during the winter, beat the winter blues with a few simple activities in your daily routine with our simple suggestions here. 1) Balance Your Diet

Jan 16, 2025 · Ahead, everything you need to know about the winter blues, including causes, symptoms, and tips. What are the winter blues? For starters, it’s important to differentiate winter blues from ...

Dec 16, 2024 · Winter Blues: Why It Happens and What to Do About It? Discover how winter weather impacts your mental health and learn the difference between seasonal changes and symptoms of depression. Explore tips for recognizing what's normal and when to seek help.

Mar 5, 2024 · The winter blues are fairly common. Decreased sunshine, illness, and isolation contribute to increased mental health challenges in the winter.

The winter season's shorter days and less sunlight often bring negative mental health effects, whether minor "winter blues" or more serious mental health conditions, according to the National ...

Feb 4, 2025 · Seasonal affective disorder (SAD) is a condition linked to a chemical imbalance that causes depression symptoms in about 5% of adults in the U.S. SAD is a response to the shorter days of winter. The disorder can last from September to April with the peak occurring in December, January and February. Learn 5 strategies to boost your mood.