Jobs, children, after-school activities all contribute to families being constantly on the go, thus feeling the need to eat on the run. But more and more parents are realizing the importance of shared family time at the dinner table.

Apr 1, 2020 · Family therapist Anne Fishel says only about 30% of families regularly eat dinner together, despite family meal time being hugely beneficial for kids. She's the executive director of the Family Dinner Project, a nonprofit that helps families find their way back to the dinner table with fun, easy conversations and meals.

May 14, 2024 · Read on to learn about the benefits of eating together as a family, along with practical tips to make it easier and get the most out of shared mealtime. 5 reasons to carve out time for family meals. Time spent enjoying a simple breakfast, lunch or dinner together helps you: Introduce your kids to tasty, healthy foods

Mar 20, 2024 · Researchers believe that’s because parents who spend time with their kids at the dinner table are more in touch with their emotional well-being and can offer advice and support when needed. As a result, these kids also have higher self-esteem and trust others more.

It's better to sit down and eat as a family together around the dining room table. Explore the important reasons why eating together at the dining room table with family can improve on aspects of you and your family's health and well-being.

Nov 6, 2024 · How to make the most of your family meals. Afkhami says it’s important for parents to have an “open dialogue” around the dinner table to encourage a nonjudgmental space for family members...

Oct 5, 2024 · Sit around a table with your family, eat food, and talk. It sounds simple enough yet only about 30% of families actually have family dinners. In the hustle and bustle of modern life,...

May 5, 2016 · With family dinners on the decline and 59% of Americans reporting that their family today has fewer family dinners than when they were growing up, perhaps it’s time to turn the tables. These nine science-based reasons are proof …

May 23, 2024 · Sitting down for a family meal (and no, it doesn't necessarily have to be dinner) has resounding benefits for both kids and their parents.

Mar 28, 2023 · They’re a time to laugh, learn how to speak and listen politely, instill values, establish one’s identity as a member of the family, welcome guests, and acknowledge God’s provision on a day-to-day basis. How important and powerful is this experience of family togetherness at the dinner table?