The trendy workout accessory has “great benefits,” but as an expert tells PEOPLE, gym newbies shouldn’t just run out and get ...

Vest worked the eighth inning of Saturday's 7-5 win over the Phillies and allowed two runs on three hits while retiring two batters via strikeout.

Vest should remain Detroit's closer, but the club has some new setup options in front of him with the Tigers adding Rafael Montero, Kyle Finnegan and Codi Heuer in separate trades, Jason Beck of ...

I’m particularly interested in this Aduro option because it’s adjustable, which means I can start with just 4 lbs and work my ...

They’re not alone. Women’s Health recently wrote about the “running vest police”: a small but vocal group of runners who feel that wearing the garment, which often contains water “bladders” or ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

But what does the science say? In one frequently cited study, participants wore weighted vests equal to 11% of their body weight for eight hours per day over three weeks and lost an average of 3.5 ...

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