Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.

Things you may be doing (or avoiding) in your daily life could be damaging your body and mind in ways you don't realize.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Kombucha is thought to lower blood pressure, but research is lacking to support the claim. Even so, kombucha has health ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Not all breads labeled as "sourdough" are actually sourdough. When you're shopping for sourdough at the supermarket, scanning the ingredients list can help you determine whether you're buying real ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.