The 31-year-old's love affair with the Island of Fire continued as she returned to the scene of her first professional ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

Most people sleep between 6 and 9 hours per night with a mean average for the British public of 6.5 hours. This doesn’t mean that 6.5 hours is sufficient and probably reflects more on our busy ...

Want to know how to mount/dismount with the shoes attached to my bike? Is it a case of practice, practice, practice? Our expert Rob Banino explains all… It definitely takes practice but knowing what ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 12 favourite all-rounder running shoes tested by experts.

Every triathlete will know that three sports in one equals lots of triathlon gear. But this doesn’t always have to cost a fortune, especially if you know where to shop and how to sniff out the deals.

The Lakesman. Ironman UK. The Outlaw. Roth, Tenby, Nice, Barcelona… whatever your Iron-distance race may be, you’re going to have a haze of logistical concerns and race-day doubts surrounding the ...

Everyone uses a different strategy for the start but I usually pick the start point that’s the shortest distance to the first buoy. Also, I look where the swell and current are going because it can ...

Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your training plan. What is Zone 2 running?

You would have thought that – being born in the North Island town of Taupo, home of Ironman 70.3 New Zealand – triathlon would have loomed large in the young life of Hayden Wilde. Not so. As a kid, he ...