Outlander: Blood of My Blood is about how Jamie’s parents, Ellen MacKenzie and Brian Fraser, fall in love with each other in ...

If you don't drink enough water, it's your kidneys — the natural filtering system for the body — that pay a heavy price.

Lifestyle coach Luke Coutinho advises against showering immediately after meals, as it diverts blood flow from the digestive system, potentially hindering nutrient absorption and causing discomfort.

S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its ...