Magnesium side-effects hit the gut, as the mineral pulls water into intestines, a complaint raised by some. High doses can ...

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

But when you’re expecting, is it really safe to take a spa-like soak in the bathtub?  "My whole life has been a bath almost every night and shower to wash my hair once or twice a week, but I’ve heard ...

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

Fact checked by Nick Blackmer Key Takeaways Eating enough protein throughout the entire day is more important than timing it.Consuming high-quality protein before and after exercise, about four to six ...

It's a childhood treat that many don't grow out of. As adults, perhaps the only thing stopping us from splurging is our grocery budget — a dilemma which Kroger is taking care of for two days. The ...

Tate McRae has dropped a new single, “Tit for Tat.” The song arrives in the midst of her Miss Possessive Arena Tour, which continues tonight at the Kia Forum in Los Angeles. Fans have speculated that ...

A new Senate report claims DOGE put every American's Social Security number at risk—and that officials at federal agencies essentially obstructed an investigation, all but denying DOGE even exists. A ...

Butler County commissioners approved a $20.1 million property tax break for county property owners Monday during a special meeting. The commissioners are providing property owners a two-pronged tax ...

The Indiana Fever have surpised a lot of people over the past seven days. Exactly one week ago, the Fever had suffered a double-digit loss to the Atlanta Dream in Game 1 of their first-round WNBA ...