You can generally get all the vitamin B12 you need from food, but some may need to take supplements, One type of B12 ...

Medically reviewed by Jonathan Purtell, RDN Vitamin B12 helps your body make red blood cells, produce energy, and keep your ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

The vitamin deficiency that mimics anxiety and depression and this common nutritional gap could be behind your mental health ...

The burning sensation in the feet or tongue indicates a possible vitamin B-12 deficiency; it is sometimes accompanied by imbalance, dry skin, or even cognitive changes. Vitamin B or iron deficiencies ...