Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...
EMPIRE, MI -- Projected 12-feet above their heads, students will experience what it’s like to be at the bottom of a “tunnel of salmon,” racing along the Platte River and diving deep in Lake Michigan.
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