A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

At the center of Pulsetto’s technology is the vagus nerve, the longest cranial nerve in the body and a critical component of the parasympathetic nervous system—often referred to as the body’s “rest ...

“Burnout is considered to have three dimensions: Exhaustion or depleted energy, feelings of detachment or cynicism towards ...

The Farmington River curves alongside the village like nature’s own stress-relief therapy, the sound of water flowing over rocks providing a soundtrack no meditation app could ever replicate.

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Gurudev Sri Sri Ravi Shankar, humanitarian, spiritual leader and founder of The Art of Living, addressed a distinguished ...

Meanwhile, Watson Mill Bridge State Park is sitting here in Madison and Oglethorpe counties, quietly offering to press your reset button without judgment or a hefty spa bill. The centerpiece of this ...

Immerse yourself in a journey of relaxation and peace with 'Relax River.' This video blends serene nature scenes—misty mountains, underwater views with koi fish, calming water lilies, and delicate ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.

Life today moves at a relentless pace, often leaving our minds overstimulated and our emotions stretched thin. In moments like these, the right books can act as gentle anchors - guiding us back to ...