Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

Josephine Skriver and Jasmine Tookes, the models behind @JoJa on Instagram, are more like fitness spouses than fitness pals. They work out together all over the world and share their sweaty fun on ...

Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio. However, I think their most powerful benefit is their ...

For this exercise, start by standing with your legs shoulder width apart and a slight bend in your knees. Make sure to hold the medicine ball at chest level, holding medicine ball at chest level.

We've given you exercise videos with dumbbells and a slew of them with booty bands (hint: you can use these bands for more than just butt exercises!). Now, buckle up for some expert-led videos using a ...

Adding medicine balls to a training program opens myriad exercise options that cannot be easily performed with any other source of resistance. When leveraged correctly, medicine balls add elements of ...

"This is a great full-body exercise and when done in repetition, an excellent way to incorporate cardiovascular training in an exercise regimen," certified personal trainer Aimee Rose tells SELF. A ...

With three decades of workouts under her belt, there's a reason we trust Cindy Crawford's taste in fitness. Take one browse through her Instagram feed and it's clear that the supermodel has made ...