Forget the gym, deep cleaning your bathroom can burn over 1,000 calories a day. According to new research, scrubbing, mopping ...

"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...

Physical and mental health motivations came in second and third, with 19% and 17% of comments respectively. These results ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

Taylor Reber realized the importance of having a gym community after the onset of the COVID-19 pandemic led to the closing of ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Men's Health's new fitness newsletter puts fun, science-backed workouts right in your inbox. The best part? You can open them ...

Set Active is known for having the cutest, most comfortable workout sets. Made with their exclusive high-compression ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Planet Fitness trainer Jeremy Smoot has a new intense workout that will make you feel like your favorite superhero. Let’s check out this Captain America inspired routine that’s just in time to watch ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...