"I've not done keto, I've not done any diet," said Keerthy Suresh, while sharing how she lost weight with cardio ...

Neurosurgeon Dr. Arun L. Naik debunks the myth that protein powders harm kidneys, emphasizing that this belief is ...

Keerthy Suresh said she has now incorporated weight training into her fitness routine to build muscle. She also follows a high-protein, low-carbs diet.

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

Older or retired consumers, which Cargill refers to as “moderate movers,” prioritize staying active and eating well. They are ...

It's the holy grail of health and fitness - of all the hallmarks of a sculpted body, a toned midriff is perhaps the most in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Plus, how to ensure you’re getting the most out of this crucial nutrient.

Creatine and protein are popular supplements for improving exercise performance, strength, and recovery. Read more about the benefits of each and which one you should prioritize.

Stay hydrated and energised with top electrolyte supplements, promoting muscle recovery, endurance, and overall health for ...

Let’s break the myth first: muscle growth isn’t just about bulking up to look strong; building muscle is crucial for overall ...