This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and ...

Discover the best fat burner for men in 2025. Explore Wolfson Brand’s effective fat-burning supplements to boost metabolism, ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Since Indians develop heart disease at lower waist sizes, a cardiologist explains why you need to do more than just take ...

A large research study has found that carrying extra fat around the belly—often called a “beer belly”—may be more harmful to ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Get a flatter, stronger stomach at home! Try these five effective belly fat exercises that strengthen your core and burn calories. (Image: Pexels) It can be hard to find the time to hit the gym, ...

The researchers found something surprising. People with both belly fat and low muscle mass had the highest risk of dying—83% higher than those with neither problem. But people with only low muscle ...

A secret Central Intelligence Agency mind control program. National Security Agency spy operations aimed at Martin Luther King Jr. and Muhammad Ali. A federal manual for political assassinations. It's ...

IF YOUR SOCIAL media feeds are filled with dumbbell curls and hot takes about training tempo, the same algorithm that might ...

A Harvard-trained gastroenterologist shares 7 science-backed foods that reduce visceral belly fat by improving metabolism and lowering inflammation. (Image: Pexels) Most people worry about the fat ...

Men with a “beer belly” could be at greater risk of a deadly disease, according to a study. New research has highlighted a correlation between heart disease and abdominal obesity. The findings, which ...