These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

These beginner-friendly kettlebell core exercises are more effective than crunches and situps at toning the abdominals and improving balance, strength and posture.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

When you push up a hill or race along a straightaway, both your upper-body and lower-body muscles are relying on power and ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Get into a press-up position with your hands on the handles of two dumbbells. The wider your feet are, the easier the exercise will be to complete. Keeping your core engaged and hips even, row the ...

Crunches aren’t bad, in fact they’re good if you’re looking to strengthen your abdominal muscles (although we’d argue there are better variations out there, like the cable crunch). However, if it’s ...

This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Amid the ongoing row over H-1B visa fee hike, Republican Senator Chuck Grassley on Wednesday called on the Department of Homeland Security to stop issuing work authorisations to student visa holders ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...