Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

U.S. flu infections are showing signs of a slight decline, but health officials say it's not clear that this severe flu ...

A new wave of dangerous drug cocktails is putting lives at risk as dealers mix xylazine and nitazenes with fentanyl ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

After providing pulmonary rehabilitation options for more than a decade to patients with a variety of lung conditions, Morris ...

"Beyond typical flu symptoms like fever, cough and body aches, warning signs include trouble breathing, chest pain, confusion ...

The Ethiopian Neonatal Network (ENN) represents one of the first low-income country neonatal quality improvement (QI) ...

These easy efforts are also the perfect time to run with friends or groups. The slower pace results in more free-flowing ...

Illinois is facing a significant winter surge in seasonal respiratory illnesses with flu activity at very high levels,” said ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

Flu season is off to a rough start this year, according to new CDC data. The virus is spreading faster than in previous years ...