A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

The company said additional testing of its nasal sprays found yeast, mold and bacterial contamination, prompting a voluntary ...

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like citrus fruits, leafy greens, and fatty fish can lower inflammation and aid mucus ...

South Boston residents dig their cars out of the snow on Farragut Road on Jan. 22, 1978, following a massive storm over the previous weekend. South Boston residents dig their cars out of the snow on ...

‘Tis the season of sniffles and sinus issues. But experts say there are ways to get relief. “Sinuses are pockets of air inside our facial skeleton that produce mucus throughout the day. There are ...

If you've been living with that one-sided stuffiness that never fully clears, a dull pressure under the eyes, or a subtle tired look on just one side of your face, it's easy to blame allergies, a cold ...

Apply a hot or cold compress to the affected area to help relieve tension headache pain. Try self-massage on the head or neck to ease tension and pain from headaches. To prevent tension headaches, ...

Katherine Cobb-Pitstick does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Discover how common houseplants can significantly boost your sinus health. These green allies naturally filter dust and pollen, while also increasing humidity to soothe dry nasal passages. By reducing ...

The holiday season brings family gatherings and frequent travel — but for many Scottsdale residents, it also brings sinus pressure, headaches and discomfort. Between the dry winter air, airborne ...