I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

There's plenty of debate to be had over what bread is really best for grilled cheese, but there's a strong case for whole ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Under the U.S. Department of Agriculture’s guidelines, adults should aim for 14 grams of fiber for every 1,000 calories they ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Most people turn to oatmeal when they think of fiber at breakfast, but there are plenty of other ways to start the day with a nutritious boost. From whole-grain pancakes and chia puddings to ...

Boost your magnesium intake with these hearty grains that offer the nutrient along with many other key vitamins, minerals, and antioxidants.

Abstract: A simple Mach-Zehnder interferometer (MZI) induced by no-core-fiber (NCF) offset microcavity is proposed and demonstrated for temperature self-compensated biosensing. The microcavity is ...