I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.

There's plenty of debate to be had over what bread is really best for grilled cheese, but there's a strong case for whole ...

Known for redefining ice cream, Jeni Britton now brings her creative spirit to gut health with Floura Fruit Crush Bars. Made ...

Dark chocolate is high in magnesium but not the richest. Top sources include pumpkin seeds, spinach, amaranth, Brazil nuts, ...

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.

Whole grain and nut flours have more nutrients than refined flours. All flours made from whole foods support health when ...

Slow cookers work like quiet kitchen magicians, turning basic ingredients into rich, comforting meals while you handle the ...