My spouse and I have two kids, ages 2 and almost 5. This summer, for financial reasons, we’re relocating from the city where ...

Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Walking into the cooking oil part of the grocery store can seem overwhelming. So many bottles line those shelves, you know, ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

The Harvard Medical School experts shared that making 'nutritional changes is a good place to start' if you find out you have ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Health secretary RFK Jr. has said seed oils, like canola, soybean and sunflower oil are 'poisoning Americans.' But many researchers say the evidence doesn't back up the claims.

Here are some suggestions from the American Heart Association to lower intake of saturated and trans fats: Eat fruits, ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.